Printable Self Care Writing Prompts

Journaling is a tried-and-true form of self-care. Research shows that journaling can help you achieve your goals, increase your emotional intelligence, boost your confidence, and even heal from difficult experiences.

But a common challenge people run into when they want to start a journaling habit: What do I write about? When you’re feeling overwhelmed or do not know what to do, taking a moment to pause and reflect is one way you can ensure you’re checking in with your needs and moving forward with your journey.

That’s where guided self-reflection prompts and questions can help you out. This 27 page journal asks probing questions that help you create a self care plan you can use to improve in areas you want to work on.